Do not react but instead respond.
What is the difference between reacting and responding? When you react, you feel and act without thinking. When you respond, you think first, suspend your automatic judgment and then you choose your emotions as well as your actions. People have a tendency to react to change by thinking the worst and imagining undesirable outcomes. “Life as I know is now over!”
So.
Its just mind over matter?
If I'm happy I sure wouldn't wanna filter my thoughts like this..!
I suppose this approach is when you're around strangers and unsure how to react therefore, you send out neutral reactions. Ops I mean responds, so as to not creatte unwanted impressions. Or in professional relationships.
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